A healthy life means good health in one's physical, mental, and emotional state. To attain this, it is important to eat well. Our mental well-being also responds to eating nutritious food. A healthy diet should be rich in beneficial nutrients and can help lower the risk of developing several life-threatening, non-contagious illnesses.
The question that often arises when discussing healthy eating is, "I already know what to eat and how to eat; why do I need this course?" If everyone knows how to eat well, why is India the world capital of diabetes and heart disease?
This 17-module course, "Eat Healthy Be Wealthy- A Complete Guide to a Healthy Diet," will help you understand how to start eating healthy. This course gives thorough information on food habits and how to be fit. This course is prepared with the help of experts to guide you through it. You will learn about a perfectly balanced diet, the appropriate timings for eating, and what constitutes a good food habit based on age and gender. By taking this course, you will better understand the benefits of eating healthy and how to maintain food discipline. Additionally, this course will help you overcome any eating disorders you may have.
According to a WHO report, 1.9 billion individuals are overweight or obese, and 462 million are underweight. 52 million children under age 5 are affected by being skinny and short. This is often caused by not eating the right food at the right time. The information provided in this course will help you overcome problems with obesity and malnutrition.
KC Raghu, a well-known food expert in India, has been running an organic food company for 25 years. His strong desire to improve people's lives through a holistic approach to food and nutrition ensures that it does not harm any lives on the planet. In this course, he will teach you how to maintain healthy food habits.
This course includes
Total course length
2Hrs 50Min
What you learn
Completion Certificate
